Please see the details below for the fitness class timetable
|Monday||7.30pm-8.15pm||Legs, Bums & Tums|
|Friday||6.45pm-7.30pm||Fast and Furious Workout|
*This class is run by a third-party instructor and is charged separately from your membership.
Legs, Bums & Tums: Suitable for beginners to advanced levels. A low impact aerobic warm up which moves onto the big muscles of the lower body with a mix of squats and lunges, and more dynamic movements to burn calories. Then a focus on core conditioning to strengthen and tone core muscles. All to upbeat tempos to keep moving & motivated!
Aquafit: Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.
Pilates: The emphasis is on control of the deep stabilising muscles of the trunk, which support the spine. This reduced postural pain, enhances efficiency of movement and improves overall well being.
Fast and Furious Workout: A 45 minute high intensity class working all the muscle groups. A great way to start the weekend.
Zumba: is fun, energetic and a great way to burn calories and feel like you are not working out. Dancing can improve body image and develop confidence also. The music is a mixture of pop and Zumba hits and the class is held in a hall with no mirrors to put you off. Zumba can burn between 500 and 800 calories per session so come and give it a try.